Recently I travelled to London for a yoga teacher training in Katonah Yoga with Abbie Galvin. My yoga head was turned upside down. Katonah yoga twists, bends, binds, connects and opens you to new perspectives on familiar poses.Read More
Slowing down to bring integrity and attention to the most ordinary of tasks can create the most unexpected fertile ground for creativity, gratitude and new perspectives. Hanging out the washing has always been this for me. Where is the fertile ground in your daily life?Read More
A short trip to the sea from the city to begin the year. It felt so good to be by nature. Though I have never lived by the sea, there is something so familiar about seeing and hearing the waves, breathing in the salty air. And yet. There is also something inside of me that puts so much pressure on such trips for everything to be perfect,
When art makes you cry, this, I've decided is an excellent thing. This past week; tears (full on nose blowing ones)Read More
At my desk,
From it all,
Who would judge?
It is not meant to point fingers, unless at myself, as I still find myself often grappling with holding time when I teach a yoga class;Read More
The music of morning
I set my alarm for.Read More
Image is no longer the main event,
No one thinks badly of you apart from YOU.Read More
Right now my mind is a creative mush of wedding planning! I am a yoga teacher with only one asana on my mind…bridetobeasana.Read More
When I recently moved to Zürich, I put a lot of pressure on myself to make stuff happen fast. I put pressure on myself to be successful in every aspect of my life right now. I was trying to be superwoman.Read More
Asked to write a poem on love for one of my dearest friend's wedding, I was initially stuck; how to speak on the much written about LOVE without slipping into cliché?Read More
As we move,
Dancing swallows above,Read More
Home is the opposite of being lost.
Home is time and time again always there.
Let us be exceptionally clear in our actions.
Let us say no when it does not feel right.Read More
Sometimes I check my phone for the time. Sometimes I check my phone for messages. Sometimes I think I’m checking my phone for the time but really? I’m checking for messages.Read More
Beside my bed
My feet like fish
I watch.Read More
I sip in some quietness
And take in my thoughts,
Like dogs off their leashRead More
What wisdom does the body hold that we are missing out on?
What information within feeling are we bypassing daily?
Is a body embodied the gift we've forgotten?Read More
Where is -
God is beneath the word God,