Ladies, your monthly cycle is so much more than what you’ve been taught. Our cycle is one of our most powerful ways to access our intuition, sexuality, creativity, and ultimately our best self. No wonder society didn't want us to know about it!Read More
Somehow a day spent in bed with food poisoning ( Ramadan gets the better of me this year!) ending with tea and toast in the garden, leaves me with gratitude and the learning of something so simple but so important to remember. Dare I say thank you food poisoning for me leaving me empty, good for nothing but sitting and receiving these words?Read More
Books are for breakfast. I knew this at ten when I was told no tv in the morning by my dad. Now I’m an adult and I still savour pages (and pens to underline as I go).Read More
Maybe one day I will only write about stuff that I am completely on the other side of. Maybe. Maybe not. For now I will continue sharing from a place of mostly still grappling with what I am writing about.Read More
When I recently moved to Zürich, I put a lot of pressure on myself to make stuff happen fast. I put pressure on myself to be successful in every aspect of my life right now. I was trying to be superwoman.Read More
Home is the opposite of being lost.
Home is time and time again always there.
Beside my bed
My feet like fish
I watch.Read More
Today I feel re-energised, re-inspired, re-me. Yesterday evening my friend Diane, a fellow movement therapist and also life coach, reminded me that the energy I had been carrying around and trying to move forward with was not okay…I complained a lot!Read More
Beginning the day by connecting with your body can be incredibly valuable and I found the discipline of yoga to be a very accessible way in which to do this.Read More
I have found the practise of yoga to be a powerful accompaniment to verbal forms of psychodynamic therapy and have experienced it as offering an accessible way of bringing movement and embodied understanding into the world of words that therapy can often be.Read More