Yoga Home now offers pregnancy yoga! Read on for Ciara’s do’s and don’t for practising yoga during your pregnancy.Read More
Last month's blog was filled with tips on how to practise yoga smartly when you're on your period. Now for the rest of the month! The other three phases of your cycle are just as important and each one needs something a little different from your yoga practise.
Following last month's blog on the power of our cycle, this post explores the winter season; our period. Learn what to do and what not, to ensure your practise is just what you need.
Ladies, your period is so much more than what you've been taught! Our cycle, if we allow it, is one of the key ways in which to access our power as women. Here I share the first two steps I took to see my cycle in a whole new light.Read More