Posts in Yoga
Avoiding Loss Through Tidying Up

Yoga has this incredible way of shining light on every aspect of our life… like why I cannot resist de-cluttering and tidying up everything! Through heightening our self-awareness, yoga reveals to us the shadow sides of ourselves, which then puts us in the position to make choices of what we want to keep and what we want to let go of.

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Is The Yoga Pose I Love Actually What I Need?

Recently this understanding; Embodied Yoga Principle (EYP) helps you design the best yoga practise for you. It is a tool that cultivates an intelligent practise that truly supports your daily life rather than a practise that simply supports and often exacerbate existing unhelpful habits. 

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