Even yoga teachers get angry... once I cooled down I filmed some angry yoga and explored this unpopular emotion. Read about the connection between yoga and anger or just watch a sixty second video of me doing yoga in my bedroom.Read More
Yoga Class is all about the asana. But what about when class is over? Can we keep some asana going in our day to day life? Can we simultaneously enrich our yoga practise and the way we embody life?Read More
Maybe one day I will only write about stuff that I am completely on the other side of. Maybe. Maybe not. For now I will continue sharing from a place of mostly still grappling with what I am writing about.Read More
The teachings of Embodied Yoga Principles (EYP) asked me to question the words I used when I taught yoga. It led me to look at the specifics of what I wanted to say and how this might land with each student.Read More
Recently Paul Colcannon of Flow Vibration asked if he could interview me. What followed was the most cathartic conversation about my journey with movement so far.Read More
As we move,
Dancing swallows above,Read More
Beside my bed
My feet like fish
I watch.Read More
What wisdom does the body hold that we are missing out on?
What information within feeling are we bypassing daily?
Is a body embodied the gift we've forgotten?Read More
I have found the practise of yoga to be a powerful accompaniment to verbal forms of psychodynamic therapy and have experienced it as offering an accessible way of bringing movement and embodied understanding into the world of words that therapy can often be.Read More