The teachings of Embodied Yoga Principles (EYP) asked me to question the words I used when I taught yoga. It led me to look at the specifics of what I wanted to say and how this might land with each student.Read More
I had a moment of clarity last week (always unexpected and so precious when this happens), in which I suddenly felt the need to simply write down all that I did not want to forget to share through teaching yoga.Read More
Post yoga class and I feel elated. Not only because I survived a new experience but because I thrived. I had been present. And this presence produced acceptance, ability to adapt to change and to focus on the needs of the people in front of me.
Once upon a time in the busy city of London, there lived a yoga teacher called Chaturanga Dandasana (Chaturanga for short). She spent her days travelling through the city on trains, tubes and her tadasana trained feet,Read More