SEPTEMBER 2019 (FROM 09.09.19)
18H30 - 20H00 - KUNDALINI YOGA (ALL LEVELS)
19H00 - 20H15 - KUNDALINI YOGA (ALL LEVELS)
9H30 - 10H45 - KUNDALINI YOGA (ALL LEVELS)
19H00 - 20H15 - YIN YOGA (ALL LEVELS)
18H30 - 20H00 - PREGNANCY YOGA (ALL LEVELS)
NEXT COURSE OF 6 WEEKS BEGINS 19.09.19
Available Monday to Saturday upon request, please get in contact.
This powerful practice aims to increase vitality and your ability to heal, energise and balance the glandular and nervous systems. It strengthens the whole body and uplifts the mind. Each class includes asanas (postures), pranayama (breath work), mantra and meditation, which teach the art of relaxation, self-healing and elevation.
The ultimate in deep relaxation, take time out to de-stress and dive deep into this moving meditation. Hold poses for several minutes in order to access deeply embedded tension throughout the body. A perfect accompaniment for those who practise dynamic yoga or other high intensity spots.
A beautiful and powerful practise designed to support and empower women both during their pregnancy and labour. Through movement, breath, sound, relaxation and communion with other woman, pregnancy yoga invites women to take time to connect to their baby, their intuition and the intelligence of their body.
This is an ongoing 6 week course. Reservation is necessary. See schedule for the next 6 week course.
Single Class 75 mins.
5 Class Pack (1 free class - valid 2 months)
Pregnancy Yoga 6 Class Pack (valid 8 weeks)
10 Class Pack (2 free classes - valid 4 months)
20 Class Pack (5 free classes - valid 8 months)
Student Discount (with valid ID)
* Prices are in Dinars
** Payment by cash and cheque only
Please aim to arrive 5-10 minutes before class. Due to the nature of the space, the door will be locked once class has begun.
Either leave your mobile phone in your car or turn it on to a completely silent setting.
Avoid eating heavy meals less than three hours before class and light meals 1-2 hours before class. You will always find mineral water and herbal tea at the studio.
Wear comfortable clothes to practise in. No socks is preferable to avoid slipping on mat.
Please practise with care and respect towards yourself and others.
If you have a health issue, please let the teacher know before the start of class.