15H30 - 16H45 - MINDFUL FLOW (ALL LEVELS)
12H00 - 13H00 - MINDFUL FLOW (ALL LEVELS)
9H30 - 10H45 - MINDFUL FLOW (ALL LEVELS)
16H15 - 17H30 - RESTORATIVE YIN (ALL LEVELS)
16H15 - 17H45 - YOGA CONDITIONING (ALL LEVELS)
10H00 - 11H15 - MINDFUL FLOW (ALL LEVELS)
Available Monday to Saturday upon request, please get in contact.
A moderately paced version of vinyasa flow. As we flow through creative and mindful sequencing, we will take time in each pose to heighten our awareness and truly embody our practise.
Restorative Yin Yoga
The ultimate in deep relaxation, take time out to de-stress from the frenetic activity of everyday life. Hold poses for several minutes in order to access deeply embedded tension throughout the body. A perfect accompaniment for those who practise dynamic yoga or other high intensity sports.
This class is designed to develop your strength, stability and balance. Traditional yoga postures and breathing are blended with strength building exercise to leave you feeling strong, calm and more capable in your regular yoga class.
Single Class 60 mins.
Single Class 75 mins.
5 Class Pack (1 free class - valid 2 months )
10 Class Pack (2 free classes - valid 4 months)
20 Class Pack (5 free classes - valid 8 months)
Student Discount (with valid ID)
* Prices are in Dinars
** Payment by cash and cheque only
Please aim to arrive 5-10 minutes before class. Due to the nature of the space, the door will be locked once class has begun.
Either leave your mobile phone in your car or turn it on to a completely silent setting.
Avoid eating heavy meals less than three hours before class and light meals 1-2 hours before class. You will always find mineral water and herbal tea at the studio.
Wear comfortable clothes to practise in. No socks is preferable to avoid slipping on mat.
Please practise with care and respect towards yourself and others.
If you have a health issue, please let the teacher know before the start of class.